It may seem like a very small thing, but your back posture at work is actually very important to your overall function, health, and efficiency. Ergonomic research has shown that the health of your spine and the correctness and comfort of your posture are directly related to many of the most important issues in the modern office: performance, efficiency, productivity, and general health. To make sure you’re always operating at full force, in the best health and at the best pace, you need excellent ergonomic furniture, like an ergonomic office chair, replete with the design and engineering systems that will make your work life easier, more comfortable, and more productive.
Now, how does great ergonomic furniture provide you with the best in ergonomic posture? The design and engineering systems within your chair need to adhere to certain ideas and formulas, as well as recognize a few basic precepts.
- Lumbar Support
Ergonomic posture starts with support. And one of the most important areas of your body is the lumbar region of your spine. This portion of your spine is responsible for carrying and “distributing” much of your weight, and takes on a lot of the burden and strain of long periods of sitting, and/or bad back posture. Without the proper support in this (the lower, curved) part of your back, your chair cannot truly be called ergonomic. Ergonomic posture begins and ends with the spine, and the lumbar region is without a doubt one of its most sensitive, most important, and most unsupported parts. Ergonomic furniture is just the thing to get the pressure and strain off your lumbar region, and an office chair that provides ergonomic posture is the place to start.
- Comfort and Shifting Posture
Ergonomic posture isn’t always achieved through traditional, sitting-straight-up back posture. Many office chairs adhere to designs that force the user to sit straight up all the time, trying to make them have the best posture. However, many of the finest (and certainly the finest engineered and most innovative) ergonomic furniture pieces rely on advanced technology to adapt the chair to the user’s body, guaranteeing that whether their posture is excellent or not, their back will be supported and in good health. A good example of this is the Leap Chair, which slides and adjusts to fit the sitting habits of the user, rather than the other way around. Ergonomic posture doesn’t have to mean prim and proper rigidity when it comes to sitting.
- Comfort = Productivity
Studies have shown that workers who get up from their chairs less, take fewer stretch breaks, are more comfortable at work, and are more healthy. Not to mention these workers all have higher levels of productivity than their office mates. Ergonomic furniture, and therefore ergonomic posture, is a direct method of achieving all these goals. When your back is supported, your spine is stress-free and healthy, and you don’t need to get up and down or constantly shift positions to stay comfortable. More than that, when your ergonomic posture is good, it increases blood flow, which in turn leads to better brain function, alertness, and focus. The connection between ergonomic posture and productivity couldn’t be clearer.